Weekly Classes.

Mondays: Warm Flow - 8:30 - 9:30 am @ Yoga and Massage (YAM) - Hendersonville, NC

Mondays and Wednesdays: Chair Yoga - 10:30 - 11:30 am @ Yoga and Massage (YAM) - Hendersonville, NC

Tuesdays: 8:30 - 9:30 am @ Yoga and Massage (YAM) - Hendersonville, NC

Sacred Sundays: 10:30 - 12:30 pm @ Wild Lotus Yoga Collective - Flat Rock, NC

A gathering to experience Yoga beyond the physical. In this two-hour class, we will move through a vinyasa flow that interweaves breath work, pranayama, meditation, mantra and yogic philosophy as a way to explore Yoga as a comprehensive spiritual practice.